TRAINING & COACHING
PUBLIC SPEAKING & DEBATE
Public Speaking & Presentation Skills
Rhetoric: Art of Persuasion
Debate
PSYCHOLOGY
PsychoEducation
Mental Health and Resilience
Social Emotional Learning (SEL)
Cognitive Behavioural Health
Metacognition & Leadership
RHETORIC: ART OF PERSUASION
Course Overview
Practical 1-day program on persuasion - how to craft messages that influence using ethos, pathos, and logos, figurative language, and rhetorical tactics.
Course Objectives
By the end of the course, participants will be able to:
- Apply classical rhetorical modes to contemporary communication
- Use figurative language and engagement techniques for impact
- Build persuasive arguments with evidence and narrative
- Format & deliverables, writing exercises, sample scripts, and templates
Who Should Attend
Ideal for marketing and communication professionals, leaders, fundraisers, advocates, writers, public speakers, and those who must persuade stakeholders or audiences.
DEBATE TRAINING
Program Overview
A 1-day structured debate training program to sharpen critical thinking, argument construction and rapid rebuttal skills. Combines PEEL/5W1H logic with performance techniques to improve persuasive reasoning and public speaking under pressure.
Program Objectives
- Construct clear, evidence‑led arguments using PEEL and 5W1H
- Develop rebuttal strategies and strategic questioning
- Improve delivery, timing, and team coordination in debate settings.
- Format & deliverables: Modular sessions, practice rounds, judging feedback, and performance metrics.
Who Should Attend
Students, corporate teams, policy advocates, leaders, and anyone seeking to strengthen argumentation and on‑the‑spot speaking.
PsychoEducational & Developmental Training and Coaching
Our PsychoEducation Approach
Our approach to PsychoEducational Development is grounded in the understanding that psychological well-being encompasses the four pillars of mental, emotional, social, and spiritual health. Our comprehensive programs help individuals understand and navigate their thoughts, feelings, and behaviors in relation to their social environment.
Understanding Mental Health
Imagine mental health as the hull of a ship—essential for stability and navigation. We provide psychoeducation that enriches understanding of mental well-being. Through learning about cognitive patterns and their impacts, you gain the knowledge to maintain a sturdy, balanced vessel in the face of life's storms. Our aim is to equip you with insights that foster mental clarity and resilience, ensuring you stay on course even when the seas are rough.
Emotional and Social Health
The sails of a ship catch the wind, guiding its movement. Similarly, our focus on emotional and social health equips you with the tools to manage your feelings and build strong relationships. We offer strategies for emotional regulation and effective communication, helping you to adjust your sails to harness the winds of change. By mastering these skills, you enhance your ability to connect with others and navigate social interactions with confidence.
Spiritual Well-being
Envision spiritual well-being as the North Star, providing direction and purpose. We delve into spiritual health to help you find meaning and alignment with your core values. By connecting with your deeper sense of purpose, you gain a clear sense of direction, ensuring that your journey is guided by your true compass. This alignment fosters a sense of fulfillment and serenity, even amidst life’s unpredictable tides.
PsychoEducational & Developmental Workshops
We believe in the power of knowledge to transform lives. Our psychosocial health services provide clients with the information they need to understand and manage their mental health challenges effectively. We offer workshops and training sessions on topics such as Self-Awareness, Social Awareness, Self-Management, Emotional Intelligence, Relationship Skills, Critical Thinking, Problem-Solving, Responsible Decision-Making, Communication skills, Time management, Mindfulness, Stress management, Resilience, Leadership development and Growth mindset, tailored to the needs of schools, communities, and organizations.
Learn, Grow, and Thrive Learn adaptive coping mechanisms and foster new habits that promote long-term well-being, personal growth and enhance self-efficacy.
In the realm of Psychosocial Health, we offer a holistic approach to well-being, focusing on:
- Cultivate Awareness: Embark on a deeper understanding of one's mental, emotional, and social landscape. Develop awareness of thought patterns and emotional responses to enhance mental resilience and well-being.
- Facilitate Emotional Regulation: Identify and manage emotional triggers effectively.
- Learn, Grow and Thri Empower individuals with analytical thinking skills for problem-solving, navigating difficult situations effectively, and managing psychological challenges.
- Adaptive Coping Mechanisms: Educate on effective strategies for managing stress and fostering positive behavioral changes.
- Reframe Cognitive Schemas: Transform maladaptive thought patterns into positive, constructive ways of thinking.
- Navigate Challenges: Empower individuals with analytical thinking skills for problem-solving, navigating difficult situations effectively and managing psychological challenges.
- Build Psychological Resilience: Strengthen individuals' ability to bounce back from adversity and maintain a positive outlook.
Cognitive Behavioural Health Coaching
Through the integration of Cognitive Behaviour Therapy (CBT) techniques and strategies in our practice, we empower individuals with therapeutic theories to reframe maladaptive thought patterns, build psychological resilience, and strengthen self-efficacy. CBT employs a causality model that rigorously examines the interplay between feelings, thoughts, and behaviors.
By focusing on this dynamic, we empower our clients to identify and evaluate their thoughts, feelings, and actions, leading to heightened awareness and intentionality. This increased consciousness aids in regulating the nervous system, empowering individuals to make impactful choices and take control of their daily lives with greater clarity and purpose.
By maintaining a healthy nervous system, one can effectively manage symptoms of anger, stress, anxiety, and depression. CBT facilitates the transformation of negative thought patterns, leading to behavioral modification and the development of healthier habits. By employing these powerful evidence-based practices, our clients are equipped with knowledge, insights, and are able to acquire new coping skills to enhance their overall mental well-being.
Social Emotional Learning (SEL) Training and Coaching
Social Emotional Learning (SEL) programs are designed to cultivate a deep understanding of oneself and others. Through dynamic coaching and training, we:
- Foster Self-Awareness: Help individuals recognize and understand their emotions, leading to better self-regulation and interpersonal skills.
- Enhance Emotional Regulation: Guide individuals in identifying different psychological triggers and developing strategies to manage their emotions effectively.
- Promote Social Awareness: Equip individuals with the tools to build and maintain healthy relationships and navigate social complexities with empathy and resilience.
- Build Responsible Decision-Making: Support individuals in making thoughtful choices that reflect their values and contribute to their overall well-being and the welfare of the others around them.
Metacognition & Leadership Coaching
In our practices, we incorp Foster strategies for building confidence and a resilient mindset to tackle life’s challenges and nacles effectively.ach is mainly client-centered, whilst tending towards various approaches and tools such as the
- Navigate Transitions: Assist clients in managing life changes with resilience and confidence by understanding and leveraging core energy dynamics.
- Embrace Change: Navigate challenges with clarity, confidence, and resilience by leveraging core energy dynamics that influence thoughts, emotions, and behaviors.
- Authenticity: Align actions with core values and goals, fostering personal and professional growth in harmony with one’s authentic self.
- Overcome Blocks: Address and overcome limiting beliefs, explore your strengths, and set meaningful goals.
- Unleash Potential: Empower individuals to discover their true potential—support identifying and overcoming barriers to personal success and fulfillment.
- Enhance Communication and Confidence: Build effective communication skills and a resilient mindset and pursue meaningful goals.
- Develop Resilient Mindsets: Foster strategies for building confidence, and a resilient mindset to tackle life’s challenges and navigate obstacles effectively.
In our practices, we incorporate evidence-based modalities to continually improve the effectiveness of our sessions. Currently, our coaching approach is mainly client-centered, whilst tending towards various approaches and tools such as the Energy Leadership™ Index (ELI) assessment tool which compliments Core Energy Coaching and Solutions-Focused Brief Therapy (SFBT). Beyond traditional talk therapy, We integrate techniques from different modalities to create a holistic approach. This may include mindfulness exercises, creative expression methods, relaxation techniques, and sound therapy. Additionally, we utilize feedback-informed practices to continually assess progress and refine care strategies collaboratively with our clients, ensuring their needs are always at the forefront. Our ultimate goal is to empower individuals to achieve their desired outcomes and lead fulfilling lives.
Energy Leadership™ Index (ELI) Assessment
The Energy Leadership™ Index is an evidence-based assessment tool used for evaluating an individual's energy levels and attitudes toward life. This assessment provides insights into:
- Your Typical Energy Levels: Understand how stressors impact your well-being and performance.
- Energy Dynamics: Identify areas for improvement and strategies to elevate your energy and effectiveness.
Meet in Person
Ready to set sail on your journey to psychological well-being?
Connect with us today and discover how The Mind Wharf can guide you anchor in strength and navigate life’s challenges!
ABOUT THE TRAINER
Melissa Loh is a specialist trainer and coach in public speaking, rhetoric, debate, and a certified mental‑wellness practitioner. She transforms individuals into confident, persuasive communicators and resilient leaders by applying psychology and neuroscience-informed techniques to reduce performance anxiety, strengthen emotional regulation, and drive measurable improvements in communication, presence, clarity, influence, and performance.
Melissa holds a Diploma and a BA in Psychology and is completing an MSc in Psychology. She is ACLP‑certified as a Trainer & Facilitator, ICF‑credentialed as a Professional Coach, a Certified Mental‑Wellness Coach, and an MOE‑registered instructor, and holds a Certificate in Rhetoric: Art of Persuasive Writing and Public Speaking.
She designs high‑impact, practical programmes that translate theory and research into skill‑building grounded in core psychological principles and evidence‑based methods. Delivered through concise theoretical framing, demonstration, coached rehearsal, and targeted one‑to‑one coaching, her approach includes CBT, solution‑focused practice, metacognitive strategies, and neuroscience‑informed techniques for emotion regulation, persuasive devices (ethos/pathos/logos), structured argumentation (PEEL, 5W1H, HPSCA), storytelling, and presentation design. Melissa brings cross‑sector experience in education, corporate training, group coaching, and individual coaching.
EDUCATION - ACCREDITATIONS - CREDENTIALS - MEMBERSHIPS
